Base Building Success 3 Turbo Training Download

Rated 5.00 out of 5 based on 1 customer rating
(1 customer review)

£10.99

Build your endurance, improve your efficiency and ride faster following our classic 6 x 6 minute sweet spot interval training session.

Training in your ‘sweet spot’ can raise your functional threshold power (FTP) using short sessions. Sweet spot is more sustainable than threshold work and less time consuming than endurance training, so cyclists can repeat it frequently and see reel improvements. The sweet spot relates to a balance in the intensity and volume of your training. It lies at around 90% of threshold power or 95% of your threshold heart rate, or you can consider this level as ‘medium hard’.

Description

Turbo Training Cycling Download – Base Building Success 3

Great to take away the boredom from your indoor cycling training sessions

Compatible with any make of turbo trainer, rollers or spin / exercise bike

Build your endurance, improve your efficiency and ride faster following our classic 6 x 6 minute sweet spot interval training session.

Training in your ‘sweet spot’ can raise your functional threshold power (FTP) using short sessions. Sweet spot is more sustainable than threshold work and less time consuming than endurance training, so cyclists can repeat it frequently and see reel improvements. The sweet spot relates to a balance in the intensity and volume of your training. It lies at around 90% of threshold power or 95% of your threshold heart rate, or you can consider this level as ‘medium hard’.

Download has on screen dashboard which displays suggested Intensity, Cadence, Heart Rate and Power Zone, plus on screen prompts and also features workout music to add to your enjoyment.

Approx 1 hour run time, plays on most computers using the MP4 File format.
To download once payment is made please go to My Account on the Success Cycling website and click on the link in the Available Downloads Section.

1 review for Base Building Success 3 Turbo Training Download

  1. Rated 5 out of 5

    Mark Simmonds (verified owner)

    I have used this a lot over the winter – and what a difference it has made to my cycling now I am back on the road, my times and cycling legs have remained if not improved slightly. For those of you who think you don’t need these type of videos because you can just pound out the miles on a turbo trainer, think again as it is what I used to do but this film gives a much better workout.

Add a review

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

You may also like…