Author: James Jenkins

Strengths and Weaknesses

To succeed at bike racing you need to be an all-round cyclist and need to tread a careful balance between your strengths and weaknesses. Winter is the perfect time to get a clear picture in your mind on what you need to work on to improve. ”Look after your weaknesses and your strengths will look […]

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Indoor Cycling Pain Cave

How to Turbo Train

H O W   t o   T U R B O   T R A I N  Sessions on turbo trainers aren’t just about being able to ride in the warm  they are also about improving your cycling… Find your max Knowing your maximum heart rate will help you design accurate sessions. Hook yourself […]

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Making Turbo Training Fun

Making Turbo Training Fun Let’s face it with temperatures plummeting it’s easy to lose your motivation and huddle up indoors. With motivation low you’re thinking that missing a few days’ riding during the winter isn’t going to make too much difference come March, right? However, if, like many cyclists, you find yourself climbing the walls […]

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