Get all 3 Base Builing Success video downloads for 1 great price. A perfect set to make real improvements this winter with your indoor cycling training.
3 great turbo training workouts.
1) Base Building Success
Build your Aerobic Base and Endurance with Aerobic Intervals. Aerobic training at lower intensities can be boring, but it is essential for cycling success. In this workout you will be guided through a series of short HIT (high intensity training) Intervals that are aimed to build your aerobic base.
This is a perfect workout for laying the foundations of your training program to achieve outstanding fitness. Can be used with any make of turbo trainer.
55 Minutes run time workout in MP4 file format
Download has on screen dashboard which displays suggested Intensity, Cadence, Heart Rate and Power Zone, plus on screen prompts and also features workout music to add to your enjoyment.
Great to take away the boredom from your indoor cycling training sessionsWe’re back to build your aerobic base and endurance with high intensity training intervals to achieve outstanding fitness.In The Sequel workout you will be guided through a series of intervals including high and low cadence technique, lactate threshold and short Vo2 Max intervals.This is a perfect workout for laying the foundations of your training program to achieve outstanding fitness and cycling success.Approx 1 Hour 13 Minutes run time
3) Base Builing Success 3
Build your endurance, improve your efficiency and ride faster following our classic 6 x 6 minute sweet spot training session.
Training in your ‘sweet spot’ can raise your functional threshold power (FTP) using short sessions. Sweet spot is more sustainable than threshold work and less time consuming than endurance training, so cyclists can repeat it frequently and see real improvements.
The sweet spot relates to a balance in the intensity and volume of your training. It lies at around 90% of threshold power or 95% of your threshold heart rate, or you can consider this level as ‘medium hard’.
Approx 1 hour run time.