Cycling Winter Base Training Plan – 12 weeks

(1 customer review)

£59.99

Cycling Winter Base Training Plan – 12 weeks

Do you struggle to decide what workouts you need to do and when? Our training plans aim to take out the guess work with your training.

Description

Cycling Winter Base Training Plan – 12 weeks

Do you struggle to decide what workouts you need to do and when? Our training plans aim to take out the guess work with your training.

This plan is written for a cyclist that is looking to build foundation fitness (often called “base”).

The 5 day a week plan is just that, a structured training schedule for riders that can commit to 5 days training a week.

The plan is structured with three weeks of training to build training volume and intensity, followed by one week of recovery. This is a four-week cycle format.

Your goal is to workout consistently for twelve weeks to build foundation fitness. Your main goal is to complete some 80 to 90 percent of the weekly training hours, ranging from 7 to 9.5 in the plan. This is spread out over 5 days which includes core training sessions and structured intervals sessions.

Some of the workouts on the plan use some of the Success Cycling turbo training videos but also have the detailed workout description so having the titles is not a requirement to complete the training.

Sometimes keeping foundation fitness maintained is challenging, so this plan provides you with the framework and workouts to keep or get fit. The plan can be used in the off-season or any time you are looking to get or stay on track.

The 3 month cycling winter base training plan will be available as direct download once checkout is complete and is delivered in PDF form. Also includes PDF Winter Training Guide, Welcome Letter, Performance Training Zone Calculator and Training Zone Chart.

Success Cycling videos used in this plan include:

Base Building Success 1

Base Building Success 2

Base Building Success 3

Enter The Lab

Virtual Rides Tro Bro Leon

Virtual Rides Time Trial Success

Virtual Rides Paris Roubaix

 

 

 

 

 

 

 

 

1 review for Cycling Winter Base Training Plan – 12 weeks

  1. Chris Edmunds (verified owner)

    Only in to week one and training is going well. Well designed so you don’t burn out after first week. This is my first detailed training plan and information is easy to understand and did email cycling success on one of my workouts as I did not know if I had gone to hard in the session. Had reply same day so over the moon with after service.

Add a review

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.