Time Trial Success 2 – Training Workout
We are back with a new time trial training DVD workout that is designed to raise your (FTP) Threshold which is so important to improve your time trial performance.
Standard 20 minute warm up protocol is followed by 5 sets of 5 minute intervals which are broken up as 1 minute at Vo2 max, 3 minutes at Threshold and 1 minute back up to Vo2 max. Each interval is separated by a 5 minute recovery.
Download features a dashboard on the top of the screen which shows suggested intensity RPE, heart rate and power zone along cadence and on-screen prompts to indicate change of pace and cadence.
1 hour 10 mins run time, download is in MP4 file format.
Download also features workout soundtrack to add to your training enjoyment.
To download once payment is made please go to My Account on the Success Cycling website and click on the link in the Available Downloads Section.