Base Building Success 3 Turbo Training Video
Build your endurance with the Base Building Success 3 Turbo Training Video, improve your efficiency and ride faster following our classic 6 x 6 minute sweet spot training session.
Training in your ‘sweet spot‘ can raise your functional threshold power (FTP) using short sessions. Sweet spot is more sustainable than threshold work and less time consuming than endurance training, so cyclists can repeat it frequently and see real improvements.
The sweet spot relates to a balance in the intensity and volume of your training. It lies at around 90% of threshold power or 95% of your threshold heart rate, or you can consider this level as ‘medium hard’.
Approx 1 hour run time, plays on a normal DVD player or PC.
DVD has on screen dashboard which displays suggested intensity, cadence, heart rate and power zone, plus on screen prompts and also features workout music to add to your training enjoyment.