Principles Of Training

PRINCIPLES OF TRAINING For any cycle training programme to be effective you need to follow some simple guidelines. Our five golden rules of cycle training can be applied to any level… Specificity Your body gets stronger through a simple process of adaption to the stresses of exercise upon it. When you exercise, your muscles are […]

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Indoor Cycling Pain Cave

How to Turbo Train

H O W   t o   T U R B O   T R A I N  Sessions on turbo trainers aren’t just about being able to ride in the warm  they are also about improving your cycling… Find your max Knowing your maximum heart rate will help you design accurate sessions. Hook yourself […]

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Making Turbo Training Fun

Making Turbo Training Fun Let’s face it with temperatures plummeting it’s easy to lose your motivation and huddle up indoors. With motivation low you’re thinking that missing a few days’ riding during the winter isn’t going to make too much difference come March, right? However, if, like many cyclists, you find yourself climbing the walls […]

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