Base Building Success – Turbo Training workout for Indoor Cycling
Build your Aerobic Base and Endurance with Aerobic Intervals. Aerobic training at lower intensities can be boring, but it is essential for cycling success. In this workout you will be guided through a series of short HIT (high intensity training) Intervals that are aimed to build your aerobic base.
This is a perfect workout for laying the foundations of your training program to achieve outstanding fitness. Can be used with any make of turbo trainer.
55 Minutes run time workout in MP4 file format
Download has on screen dashboard which displays suggested Intensity, Cadence, Heart Rate and Power Zone, plus on screen prompts and also features workout music to add to your enjoyment.