Base Building Success 4 Indoor Cycling Workout Video

£9.99

Build your Aerobic Base and Endurance with Aerobic Intervals. Aerobic training at lower intensities can be boring, but it is essential for cycling success. In this workout you will be guided through a series of short HIT (high intensity training) Intervals that are aimed to build your aerobic base.

Description

Base Building Success 4

Great to take away the boredom from your indoor cycling training sessions

Compatible with any make of turbo trainer, rollers or spin / exercise bike

Build your endurance, improve your efficiency and ride faster following our classic 3 x 12 minute sweet spot interval training session.

Training in your ‘sweet spot’ can raise your functional threshold power (FTP) using short sessions. Sweet spot is more sustainable than threshold work and less time consuming than endurance training, so cyclists can repeat it frequently and see reel improvements. The sweet spot relates to a balance in the intensity and volume of your training. It lies at around 90% of threshold power or 95% of your threshold heart rate, or you can consider this level as ‘medium hard’.

Approx 1 hour run time

Video has on screen dashboard which displays suggested Intensity, Cadence, Heart Rate and Power Zone, plus on screen prompts and also features workout music to add to your enjoyment.

To download once payment is made please go to My Account on the Success Cycling website and click on the link in the Available Downloads Section.
Other titles in the Base Building Success series:

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